working on centering yourself and your mind is not just good for you, but for your whole family. What better way to exercise your ‘mental fitness’ than with a class from the first-ever mental fitness studio- Liberate.
Launched in May 2020, Liberate leads a variety of virtual group classes that are created to empower you to be your best self. Each class flows through the unique Liberate Method which includes:
- Intention Setting, setting yourself up for the class
- Mindful Movement, gentle stretching, or light yoga
- Reflection Journaling guided prompts to deep dive
- Conversation Connection, optional opportunity to share with the group
- Meditation, a grounding activity to finish the session
Developed with the help of sports psychologists and founder and CEO Liv Bowsers’ own knowledge & experience as a Certified Meditation and Mindfulness teacher, the Liberate Method has helped thousands of participants alleviate anxiety, build confidence and self-love, create “inner calm” and more!
Have older kids? Great! Have them join you –teaching kids the importance of ‘mental fitness’ as a young age is super beneficial, and it’s a great opportunity to bond with your tweens and teens! . Liberate also is a great activity to do with other parents safely, and virtually! Say goodbye to mundane book clubs and engage in a group activity that exercises the body and mind! Unlike other fitness classes, though, there’s no athletic or age requirement – all you need is an open mind!
ABOUT LIBERATE:
Liberate is a new kind of wellness studio with an emphasis on mental health. The studio offers virtual group classes that flow through The Liberate Method: mindful movement, reflection journaling, conversation, and meditation to help you live lightly and more fully in the present. Choose from themed wellness classes focused on empowering topics like presence, self-love, gratitude and resilience, or practice on your own with on demand classes, and self-guided journaling and meditation courses.
ABOUT LIV BOWSER:
Liv Bowser is the CEO & Founder of Liberate, the first-ever mental wellness studio with group classes designed to expand and empower you. Liv is an Upstate New Yorker turned West Coaster with a background in everything outdoors and “better for you” start-ups. A Certified Meditation and Mindfulness Teacher, she’s on a mission to mainstream mental wellness and brings human beings together on our journey to become our best selves.
Instagram: @liberatestudio Website: https://www.liberatestudio.com/
