Since Beyoncé sang “I woke up like this…” a few years ago, people became somewhat obsessed with the notion of waking up looking fabulous. This trend is still going, considering that the hashtag #wokeuplikethis is still popular on social media platforms, mainly Instagram. A lot of other celebrities and influencers started showing their glowing, seemingly make-up free faces, straight from the bed, and even though, a lot of those pictures are retouched and filtered, at least people started gaining awareness regarding beauty sleep and healthy bedtime habits.
Due to that, here are some tips that will help you maximize your beauty sleep and wake up refreshed and gorgeous:
1.Set up a sleeping schedule
It’s not possible to get beauty sleep if you, well, don’t sleep enough. In order to look and feel rested it’s important to get a sufficient amount of sleep, and the best way to achieve that is to establish a sleeping routine that works for you. People, on average, tend to get around 6-8 hours of sleep each night, and even though you might need more (or less), it’s essential to sleep enough hours, to see the positive effects on your appearance. Therefore, try to go to bed and wake up at an approximately same time, so your body and mind will be able to accustom to your new routine.
2. Consider some beauty aids
Despite what popular culture might make you believe, sleep can be highly disorganized and unattractive, so don’t feel disappointed because you’re unable to achieve an unrealistic beauty standard. However, opting for certain beauty aids, such as overnight facial masks and eye creams that reduce puffiness and dark circles around eyes, can help you feel better when you wake up in the morning. Keeping your skin moisturized and nourished will allow you to wake up feeling more rested, which is the ultimate beauty goal when it comes to personal appearance during the day.
3. Pay attention to your sheets and pillowcases
This might be a revelation to some, but did you know that opting for quality sheets and linens can help you relax and improve your quality of sleep? Choosing bed cloths made from hypoallergenic materials can prevent sleep disturbances and even some health issues. Pillows are extremely important because they give you support during sleep, so opting for well-made ones that fit your body type and usual sleeping positions can significantly reduce backache and discomfort during the night.
But, sometimes finding the right type of pillowcase might take some time, so it’s important to check out the quality and luxurious slip silk pillowcase stockists that offer products suitable for your preferences and needs. Besides, sleeping on a silk pillowcase can help you reduce the wrinkles and fine lines, but also improve the state of your hair, as they’re also known to create less frizz and hair tangling. Therefore, if you’re looking to wake up with your skin smooth and soft hair, then silk pillowcases are the perfect place to start!
4.Reduce the external and internal stimuli to the minimum
Both of these stimuli can seriously impact the quality of your sleep, therefore affecting your appearance in the morning. Being exposed to noise and too much light can cause sleep interruptions while being hungry, thirst or anxious will also have negative impacts on your quality of sleep. Therefore, staying hydrated and eating a light dinner will make you feel full, just don’t drink a lot before bedtime so you won’t have to go to the bathroom during the night. Similarly, opting for sleeping masks and gentle earplugs will surely reduce the external noise, and improve the way you sleep. Additionally, staying away from screened devices and meditating before sleep will help you relax and fall asleep much faster.
Conclusion
All of these tips will help you sleep better and wake up feeling fresh and beautiful, but in case you suffer from certain sleep issues such as sleep apnea, parasomnia or teeth grinding, it’s advisable to visit a doctor and get the appropriate treatment. Additionally, having an evening skincare routine and incorporating some mindful habits will provide you with enough comfort and relaxation, so you’ll be able to wake up happy and rested every morning.
