Let’s face it, we all want fat tummies. The media has made it out to be one of the most desirable physical attributes one can have. Hence, it is no surprise that everyone and their grandmothers are all into getting a flat tummy. It is important to recognize however that you cannot just spot reduce fat, you have to lose fat overall and throughout the body to lose fat in your belly. You cannot just do a thousand sit-ups every day and expect the belly fat to disappear